Spoon Theory depression

People with depression have low energy levels, find difficult to concentrate and make decisions. People with anxiety face sleeping difficulties, have worry, fear, and become panic. Spoon theory is a creative way to communicate the energy levels of people suffering from chronic illness Using the Spoon Theory to Explain Depression. The Spoon Theory is a way of describing the lack of energy often experienced by people with chronic illness. It can also be used to describe how depression can feel for it's sufferers. I stumbled across the Spoon Theory relatively recently I recently heard of something called the spoon theory, which perfectly explains my lack of energy to others. The theory goes like this: Each person in the world has a supply of spoons, and these spoons are what get you through the day. You get out of bed in the morning? That's going to cost you a spoon. You brush your teeth? That's going to cost another one. Make breakfast? That's going to cost a few more In the graphic above, getting out of bed just requires one spoon. When depression is really bad, that number might be more like 10, and it may move back and forth between those numbers over the course of the illness. It's important not to judge the 10-spoon state based on the ability to do a task at 1 spoon when feeling better. If a task requires 10 spoons and you manage to do it anyway, that may be a greater accomplishment than when you're feeling better and the same task is. Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. The theory was developed by Christine Miserandino as a way to express how it felt to have lupus.She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days.

Spoon Theory For Depression And Anxiety Gleat

Using the Spoon Theory to Explain Depression - as Simple

  1. However, the Spoon Theory relies on myths about chronic illness and energy. Myth 1: There is a set number of spoons each day. The amount of energy (spoons) needed to function is not prescribed in a daily dose. Clients may wake up and feel that they are armed with a picnic basket filled with spoons
  2. Especially if we're suffering from depression, which is the most common symptom of chronic illness. The Spoon Theory, a concept popularized in a personal essay by the same name by Christine Miserandino, explains the idea of energy in short supply due to chronic illness using spoons as units of energy
  3. I recently heard of something called the spoon theory, which perfectly explains my lack of energy to others. The theory goes like this: Each person in the world has a supply of spoons, and these..
  4. To be clear, I like spoon theory and personally believe it applies to all chronic illness, whether physical or mental. However, I find that the people in my life without chronic illness find spoons to be too abstract to understand. My family cannot comprehend how a simple shower or meal can be draining. I hope that my Chibi-Robo battery theory is a little less abstract and easier to explain to our loved ones and friends
  5. The Spoon Theory of Mental Health By now, most people with chronic illness have heard of spoon theory . The idea of having enough spoons has worked its way into the vocabulary of loved ones and even people who do not suffer from chronic illness, but who understand that we all have a limited amount of spoons
  6. One spoon represents the energy it takes to complete a task with a chronic health condition. The spoon theory helps people with chronic health conditions explain to others how much energy is used doing certain activities. For example, every person has a limited number of spoons in their personal supply of energy for the day

Support us on Patreon!https://www.patreon.com/theentropysystemFollow us on Tumblr!https://theentropywe.tumblr.comAnd on Twitter!https://twitter.com/entropy_s.. Spoon Theory - Noun. An intangible unit of measurement used by individuals with chronic illnesses, disabilities and depression to quantify and track energy throughout a day, usually used to conceptualize the otherwise unconsidered toll of mundane tasks. Coined by Christine Miserandino @ www.ButYouDontLookSick.com--- The year is 2011. You are me. In this video NewLifeOutlook community member Jennifer Herrera (https://www.youtube.com/c/jeneralhealth) explains the spoon theory (created and copyrighted i.. On my way over, I decided to incorporate the spoon theory into the presentation. It occurred to me to stop and pick up some plastic spoons to give to them as palpable reminders of the concept What spoon theory means to someone with depression. Join group chat Share group chat . Chat Intro People . Drop file here to send. Host MuliaSibarani created this recurring group chat, that renews monthly . MuliaSibarani. MuliaSibarani . Host . 1 y ago. The spoon theory or spoon metaphor is a disability metaphor (for a combination of ego depletion, fatigue, and other factors), a neologism used.

While spoon theory covers internal resources, both mental and physical, fork theory focuses on the capacity to handle external stressors. Forks and my depression. My depression has left me with a very low fork tolerance threshold before both mind and body go into shutdown mode. This threshold varies over time based on how my illness is doing, but it's consistently and substantially lower. A woman living with depression and anxiety describes how to explain the spoon theory to friends when you're too tired to be social When living with high levels of pain frequently, even daily, it can be easy to become depressed and anxious. The subconscious never turns off. It absorbs everything we feed it throughout every day. Some find that speaking of pain and its impact on their life in the context of spoons can help their mindset. Instead of saying, I can't do that, I'm in too much pain, a Spoonie may say, I don't.

The Spoon Theory was devised by lupus sufferer Christine Miserandino in 2003 when, one day while out for lunch with a friend, she was asked what it felt like to have lupus. Her response was to grab 12 spoons from nearby unoccupied tables, handing them to her friend and inviting her to tell Christine about a typical day. Every time Christine's friend mentioned activities such as getting up. The Spoon Theory goes like this: Everybody gets some number of spoons to use throughout their day like currency. Normal people, those without any major life-limiting factors, start out with an unlimited number of spoons. Those with some kind of medical issue, however, start out with, say, 15 spoons that they can use at any point throughout the day. Every activity throughout the course of. Explaining Depression With the Spoon Theory by NEWLIFEOUTLOOK TEAM Understanding the Spoon Theory Chronic illness is difficult to explain — this is something the millions of people living with one (or more) know very well. When people can't see visible signs of illness, they doubt your experiences — this is very common for people with depression. This lack of understanding is exactly. One of the things that hurts me most in regards to my struggle with depression is lack of energy. At one point, I got to a point in life where I could no longer live on my own because I couldn't take care of myself, so I had to move back in with my parents. I recently heard of something called the spoon theory, which perfectly explains my lack of energy to others. The theory goes like. The Spoon Theory is a genius analogy coined by Christine Miserandino. The theory is especially relevant to me because I have a gut condition called Chronic Intestinal Pseudo Obstruction. This illness, along with depression, anxiety, a moderate pulmonary stenosis and an underactive thyroid, affects how much I can and can't do on a daily basis

Fork Theory: How the Anti-Spoons Affect Mental Illness - MH@H

What the Spoon Theory Means to Me as Someone With Depressio

  1. SPOON THEORY. Mar 27, 2021. I feel like it is time for me to come to terms with the fact I'm living with chronic illness. Chronic: [adjective] continuing or occurring again and again for a long time. I think when most people think of chronic illness they think of diseases like cancer, arthritis or multiple sclerosis. Or conditions such as fibromyalgia or chronic fatigue syndrome. I feel like.
  2. Spoon Theory. 2259 Downloads. We know it can be difficult to explain to people without mental illness why we need to conserve our energy throughout the day. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don't Look Sick. We used Christine's Spoon Theory to develop a little activity you can do to describe the.
  3. Tag: The Spoon Theory. Six Ways to Cope with the Limitations of Depression. Blogger Therese Borchard writes, Living with chronic depression demands an acceptance of one's condition and a willingness to learn to live around lasting symtoms. Find out her six tips about how to do just that. Read the Blog. Depression in the News. Is Shock Therapy Being Underutilized in Treating Depression.
  4. I think as a community we adopted Spoon Theory so eagerly because it finally gave us a way of explaining our daily lives, and just how much they were different despite their similarities to a neurotypicals (NT). I see a lot of Tumblr-esque picture posts flying about the internet, one of which said something along the lines of I need people to understand that just because something is easy.

Applying Spoon Theory to Mental Illness - Mental Health @ Hom

Depression: Coping With Limited Energy Check in with your GP. There are a range of known physical causes for extreme tiredness. These include food... Spoon Theory. Spoon theory is the idea that each person has so many units of energy (or 'spoons') available each day,... Write a list. Writing a list. Spoon Theory is a great way to explain energy levels. I've only got so many spoons, and the ones I do have are quickly used up by daily obligations. The area where this is having the most negative effect is with therapy. I've been hard at work with my therapist over the past few months, and I feel like I've made some improvements. But there are still so many improvements to be made! Some. According to Spoon Theory, we wake up with an unknown amount of spoons every day and must choose how to spend them. Some days I wake up with only a few or even zero. The other obstacle I've noticed that inhibits my self-care is my occasional inability to plan. Yes, I can make sure I eat at least one meal a day, but on some days only if I have gone to the grocery store earlier in the week and. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That's a spoon. You take a shower. That's a spoon. You work, and play, and clean, and. Spoon theory makes sense when it comes to physical limitations. If someone has a harder time getting energy from their food, then it follows that Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Log In Sign Up. User account menu. 0. CMV: Spoon theory is not applicable to mental illness. Delta(s) from OP. Close. 0. Posted by 1 day ago. CMV: Spoon.

Spoon theory - Wikipedi

Alice Jane in Newcastle: The Spoon Theory and Depressio

Fork theory came about as an elaboration of the phrase, Stick a fork in me; I'm done. Unlike Spoon Theory, which posits something you have at the beginning of the day that gets taken away, Fork Theory says that everyone is stuck with forks, large and small, all day, and that eventually they reach their limit. Everyone has a Fork Limit. This is how the spoon theory was born. Lupus sufferer Christine Miserandino was trying to explain her lupus to her friend, when she grabbed a handful of spoons to illustrate her point. Using the spoons as a metaphor for energy, she explained how every day she gets a certain amount of spoons, and each task she completes costs a certain number of them. Once they're gone, she has no more. Though The Spoon Theory was originated to describe the intentionality required in daily choices and the internal pain everyday tasks cause for someone suffering from a chronic illness, it translates well to mental health and can be adapted accordingly. It may not be physically apparent that a loved one is suffering from life stressors, anxiety, depression, etc. However, their body and energy. Based on the spoon theory (in while your energy is measured as an expendable resource and every minute task takes up some number), this interactive experience puts light on just how hard some of the little things can be when you struggle with your mental health. Originally created for those with disabilities or chronic diseases, this game asks you to ponder how even opting-out when you're. The spoon theory was created to do just that, and has since become so much more. newlifeoutlook. Coping . Bipolar Disorder and the Spoon Theory. Mar 7, 2016 . Understanding the Spoon Theory . When people can't see something, they can't believe it — this is human nature. For countless chronic illness sufferers, it is also an everyday battle. Most people living with bipolar disorder can.

Spoon theory is a metaphor used to describe the energy levels of people suffering from chronic illness. Learn more about it! Trending. This Exquisite Airbnb in Delhi (HKV) Is Perfect For A Getaway. How To Increase Breast Size: 7 Proven Methods. The Link Between Back Pain and Kidney Damage. What Anteverted Uterus Means for Your Pregnancy . Anulom Vilom: The Magical Benefits Of This Pranayama. I actively blog about my struggles with depression and we got talking about spoon theory and self care. I thought I would share some of my practices that help me keep on top of this part of my health. Spoon Theory. Spoon theory is a metaphor for dealing with chronic illness/mental health issues or disability. When we are healthy and functioning we have plenty of spoons to deal with life and we. Let's dive into the key takeaways of the spoon theory of energy management: You start out with only so many spoons per day, and have to manage them carefully. It's the little things that cost spoons, like standing up, reaching, picking out clothes, and so on that really drain the day. Many people, even people who understand the idea.

Just like Spoons Theory was originally written by a woman with lupus, but it applies to many other people. One thing to keep in mind is that science hasn't caught up to any of this stuff. In my opinion, autism is a very rough box, a poorly defined one at that. I think HSP (highly-sensitive person) traits are VERY similar to Asperger traits, and I've seen much in common between autism and. Sad Runner. 432 likes · 1 talking about this. Sad Runner is a website developed to support, encourage and inform friends and families affected by clinical depression and anxiety The problem with the Spoon Theory is that it's too tangible and, in my opinion, it's inaccurate for someone who lives with chronic pain or depression or, in my case, both. My family and.

Conditions the Spoon Theory Applies to Include: * Lupus * Fibromyalgia * Depression * Anxiety * Chronic fatigue syndrome * Arthritis * Diabetes * Cancer * Chronic pain syndrome * Osteoporosis * Multiple sclerosis * COPD Show the Spoonies in Your Life You Care. Share to get the word out about chronic illness and end stigma against sufferers. Follow the discussion using #Spoonie #SpoonieProblems. The spoon theory comes to explain what it is to live with a chronic illness or a disability. It explains what it is to be sick - even if your disability is invisible, like Lupus. Other invisible disabilities include depression, Asperger's Syndrome, Fibromyalgia and many other things that really aren't written on a person's face Spoon Lady Speaks. May 12 is International Fibromyalgia Awareness Day! In addition to my lupus, I also have fibromyalgia. One of my best friends was recently diagnosed with it as well. I love her. I feel that although pain and fibro is something I know a bit about, I can not help her acceptance of this diagnosis. I have seen.

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Bipolar, Depression & Anxiety Support Blog. 1.8K likes. An online support blog for those living with bipolar, depression and anxiety. We are all warriors, survivors, tough ones The Spoon Theory can be a useful way of describing your experience to people around you. It can also be helpful for self care. Thinking about how many spoons you have each day (which may not be consistent), how many spoons will be needed for various tasks (which, again, may not be consistent) and planning out activities within those limits is known as pacing Jun 15, 2019 - Explore Elizabeth Venegas's board Spoon Theory on Pinterest. See more ideas about spoon theory, chronic illness, chronic fatigue syndrome Spoon Theory The Darkness of My Mind A redraft of the blog post that I was supposed to post earlier this week. depression and anxiety. I was privileged enough to be officially diagnosed about a year and a half ago, but I have had these mental illnesses almost all my life. I say privileged because therapists, psychologists, and psychiatrists can be expensive and they might not always. Spoon Theory. Everyday when you wake up you are given a set number of spoons. Spoons are energy and you can not gain spoons through the day but you use them when you do things. A completely physically healthy person will wake up with more spoons than someone with, let's say, chronic fatigue. If a healthy person wakes up with 200 spoons and a person with chronic fatigue wake up with only 70.

The Spoon Theory written by Christine Miserandino - But

  1. Jul 15, 2014 - Explore Neuropathy and Pain Centers of's board Spoon Theory, followed by 694 people on Pinterest. See more ideas about spoon theory, fibromyalgia, chronic fatigue
  2. The fibromyalgia spoon theory explains how people with chronic illnesses ration energy. The fibromyalgia spoon theory was developed by a woman named Christine Miserandino who has lupus. Lupus is an autoimmune disease that is closely related to fibromyalgia, a disorder involving widespread pain, fatigue, and trouble sleeping, among other symptoms. The two syndromes are so closely related that.
  3. How the spoon theory helps those suffering chronic pain and fatigue. Emily Band. This article is more than 8 years old 'I'm running low on spoons' is a simple way of communicating to friends and.
  4. Spoon Theory: Explaining Invisible Pain. According to the National Council on Aging, about 80 percent of older adults have at least one chronic disease and 68 percent have at least two with hypertension, arthritis, diabetes, and obesity affecting more seniors each year. For the next generation of seniors (55-64), 30 percent experience chronic physical pain and 25 percent struggle with.
  5. There's something called Spoon Theory as it relates to people with depression & / or anxiety. You have a certain number of spoons on a given day & when you've used all those spoons, you're tapped out. Some actions take more spoons than others. Why spoons? Not a damn clue. I'm also too lazy to google it. Anyway I have a theory about friendship that's largely applicable to.
  6. Spoon Jewelry - Spoon Theory Charm Bracelet - Expandable Bangle - Save Your Spoons - Spoonie Gift for Her / Stainless Steel Options Pammytail 5 out of 5 stars (5,977
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The Spoon Theory : depressio

  1. The Spoon Theory. But You Dont Look Sick? Support for Those with Invisible Illness or Chronic Illness (25.04.2013). - van der Velden, P. G., Contino, C., Das, M., van Loon, P. & Bosmans, M. W. G. (2020). Anxiety and Depression Symptoms, and Lack of Emotional Support Among the General Population Before and During the COVID-19 Pandemic
  2. Behavioral theories explain the development and persistence of depressive symptoms as the result of decreased environmental reward, associated reductions in positively reinforced healthy behavior, reinforcement of depressive or passive behaviors, and punishment of healthy behaviors (Ferster, 1973, Lewinsohn, 1974, Martell et al., 2001)
  3. Spoon Theory Tue, Oct, 24th, 2017 Fri, Oct, 27th, 2017 bipolar , depression , eating disorder , emptiness , fitness , hopelessness , mental health Leave a comment bipolar bipolar disorder bipolar disorder rapid cycling bipolar rapid cycling exhausted rapid cycling Spoon Theory spoonie spoonies spoons spoontheory
  4. When you have depression or another illness or disability, unit of energy can be few and far between. We all have our good and bad days. I wanted to share the Spoon Theory with you today because I'm aware that the person I appear to be on my blog doesn't look sick, if anything my blog makes me look pretty polished at times. I have makeup on.
What the Spoon Theory Means to Me as Someone With

High quality Spoon Theory gifts and merchandise. Inspired designs on t-shirts, posters, stickers, home decor, and more by independent artists and designers from around the world. All orders are custom made and most ship worldwide within 24 hours Spoon Theory is a way of explaining the effort of living with a chronic illness. Created by (thank you, depressed immune system), so my spoon count is pretty low. Some spoon-raising factors include good self care, such as getting a good night's sleep, eating three good meals, staying hydrated, sitting in the sun for a few minutes and just enjoying life, taking all my vitamins, and waking. Be it depression or mania, one of these has to dictate my daily activities. I cannot keep pretending I am normal (please excuse the use of this word but I think you all know what I mean by it). This is where spoon theory comes in. Spoon theory was developed as tool to bridge understanding between those with chronic illnesses and those. 7 Replies to Spoon Theory Pingback: Unraveling my thoughts - finding my The metaphor fits so well with my life with depression. It provides a concrete way for anyone to understand what a toll chronic illness can have on our lives. I'll be doing my own post on the spoon theory soon on aergiasdaughter.com. Like Liked by 1 person. Reply. griefreality says: March 10, 2019 at 2:11 pm.

The Spoon Theory By Christine Miserandino www.butyoudontlooksick.com . Christine Miserandino (2010) uses the spoon theory to answer the question, What does it feel like to be sick? The spoons serve as a symbol for resources available and energy spent to get through every moment of every day. Miserandino states that The difference in. Depression; Healing; Learning Spoon Theory. Learning about Spoon Theory changed my life and made it livable. I've always been the kind of person who pushed through any illness or pain to get the job done. When I became chronically ill, this attitude only exacerbated my condition. I've had to change my outlook on life, learn to say No, and maintain a schedule to accomplish what is. The Spoon Theory has been a frequently shared metaphor since Christine Miserandino introduced the concept in 2003 in her essay fatigue, depression, or other internal factors that are felt that can accept pacing or participation in activities ranging from simple conversation to an outing with friends or a partner. One spoon, two spoon, blue spoon, no spoon . I didn't know I had spoons. At that moment, the spoon theory was born. I quickly grabbed every spoon on the table; hell I grabbed spoons off of the other tables. I looked at her in the eyes and said Here you go, you have Lupus. She looked at me slightly confused, as anyone would when they are being handed a bouquet of spoons. The cold metal spoons clanked in my hands, as I grouped them together and shoved them into. Posts about spoon theory written by suzycoulson. Not alone illness A journey in finding that we're not alone. Menu. Skip to content. Home; About; Blog; Resources. ME/CFS; Narcolepsy ; Category Archives: spoon theory Post navigation Choose your spoons #2. Posted on July 21, 2014 by suzycoulson. 8. Posted in awareness, cfs, ehlers-danlos syndrome, Illness, joint hypermobility syndrome, ME/CFS.

21 Tattoos That Make People With Chronic Illness Feel Like

The Spoons Theory and Depression [Infographic] SadRunner

Continue reading Spoon theory Author fromkatanawithlove Posted on December 13, 2016 December 19, 2016 Format Image Categories Chronic Illnesses & Pain reference Tags anxiety , chronic illness , chronic pain , depression , general anxiety disorder , major depressive disorder , reference , social anxiety disorder , spoon theory , spoonie Leave a comment on Spoon theory The Spoon Theory (or How to Love Yourself on The Days When You're Not Good Enough) I think we all have those days when we feel like we reached the end of our rope, when getting out of bed is hard no matter how many hours we slept, when we have to do so and so but we just can't. As a result, the blame creeps in slowly, like a spider, setting a web into our hearts and clattering. Christine Miserandino's Spoon Theory was a cut and paste. There might be concern because it's copyrighted material. The thing is that I didn't profit from it in any way. All I did was share that which has been spreading around the web. I could have linked it, but not everyone follows such links, and I wanted to share that which came to mean a great deal to me in an instant. I made no claim.

The Spoon Theory. What is Anxiety? What is Depression? College Guide for Students with Psychiatric Disabilities. Daily Tasks that are Difficult for People with Anxiety. American Psychiatric Association Advocacy. How to Help a Friend with a Panic or Anxiety Disorder . How to Help a Friend with Depression The spoon theory can help family and friends understand what you go through regularly. What is the spoon theory? A lupus patient, Christine Miserandino, conceived the spoon theory as a metaphor to explain to an inquiring friend what it is like to live with a chronic disease. According to the theory, you start each day with 12 spoons. You have to give up one spoon for each task you perform.

How Watching 'Perks of Being a Wallflower' Got Me ThroughLittle spoon | EtsyUnique depression awareness related items | Etsy

[Infographic] Explaining Depression With the Spoon Theor

As a result I found myself experiencing panic attacks and was on the borderline of depression. I was told about the Spoon Theory; from this I learned how to best manage my energy each day. I learned how to cope better and accept that I had to find ways of managing my energy effectively to recover. Christine Miserandino, has used a metaphor of Spoons to demonstrate how she coped with Lupus to a. The Spoon Theory story, written in 2003, describes a conversation between the author and a friend discussing what it feels like having lupus, a long term, chronic illness. In the story, the author took spoons from nearby tables to use as a visual aid, handing her friend twelve of them. She then asked her friend to describe the events of a typical day, taking a spoon away for each activity. A.

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Counseling Connoisseur: Revisiting the Spoon Theory

The theory is simple, but it's kind of a gamechanger. It provides easy language for when you just Cannot Do The Thing but you don't really have a reason.There is a reason after all: You're out of spoons! This theory was invented by Christine Miserandino, and since then, it's helped countless people worldwide manage their depression, anxiety and other mental health issues The spoon theory is a disability metaphor used to explain the reduced amount of energy available for activities of daily living and productive tasks that may result from disability or chronic illness. Spoons are a tangible unit of measurement used to track how much energy a person has throughout a given day

How Does Spoon Theory Relate to Mental Illness? - The

Spoon theory is a metaphor about the finite energy we each have to do things in a day. While a healthy, advantaged person may not have to worry about running out of 'spoons,' people with chronic illnesses or disabilities and members of marginalized communities often have to consider how they must ration their energy in order to get through the day Posts about spoon theory written by health2happiness. How many spoons do you have today? And what is the Spoon thing anyway? Last week a friend (who also lives with depression) clued me into the Spoon Theory The Spoon Theory, in a nutshell The Spoon Theory is the baby of Christine Miserandino, moderator and owner of the popular chronic illness blog, But You Don't Look Sick.com . It began when she was having lunch with an ex- college roomie, when her friend turned to her and asked what it's like living with chronic illness (Christina suffers from Lupus) Apr 19, 2016 - Explore Jess Dodson's board Spoon Theory, followed by 115 people on Pinterest. See more ideas about spoon theory, fibromyalgia, chronic illness

What the spoon theory means to me as someone with depression

Posts about spoon theory written by madelyn. I had another depression spiral this spring. Since I've been back in school, at least once a year-often more-I become so depressed and anxious to the point I am incapable of more than meeting the lowest bar. 1 If you've never experienced depression and/or anxiety, the despair, hopelessness, fear and self-loathing that are the hallmarks of. I first read the spoon theory years ago, and it's such a great way of explaining limitations. I really think it works for so many things, including depression/anxiety. March 12, 2021 Ann said I've never heard of the spoon theory but that is the best explanation ever. Thanks for sharing all this March 13, 2021 Rhodesia said A new one on me and a great explanation by you, well done. Enjoy.

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This post has been making the rounds lately, and it's such a fantastic metaphor for understanding and expressing the experience of depression—and certainly other chronic conditions, too. Keep it in your pocket along with spoon theory and all the other good stuff you've run across The spoon theory was invented by Christine Miserandino of Long Island, New York, when a friend asked her what it was like to live with lupus, another type of autoimmune arthritis. She asked. The Spoon Theory discusses our reserve for the amount of positive energy we have to give away, until we run out, crash and burn. This is a useful analogy describing the fuel we have to cope with life's demands, but does not address the damage that we accumulate on a day-to-day basis. The Fork Theory is an eloquent, complementary theory to the Spoon Theory to visualise the effect. Christine Miserandino is the creator of 'The Spoon Theory' and a cherished member of the Chronic Pain family. She has given so much of her life to helping millions communicate what it's really like living with Chronic Illness. Her theory has been read and translated all over the world! Christine needs our help. The Spoon Lady has had a devastating year. Please read the excerpts below from her. Subject: spoon theory. The Spoon Theory. My best friend and I were in the diner, talking. As usual, it was very late and we were eating French fries with gravy. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking about boys, music or trivial things, that seemed very important at.

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